Dr Oz: The Hungry Girl Recipes
Tired of being hungry all the time while trying to lose weight? Some of these diets today leave people feeling starved… and why most diets fail. Eventually you breakdown and eat everything in sight and decide not to do that to yourself again. Doctor Oz is joined by the author of “The Hungry Girl” books (such as Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet), Lisa Lillien, to show you how to get more bang for your buck by eating more food and still losing weight. Dr Oz previously did a show with Lillien where she made the Hungry Girl Shrimp Fettuccine Alfredo Recipe. With The Hungry Girl’s Diet, there is no deprivation, only more food…and who doesn’t love that?
Dr Oz: Lisa Lillien
Lisa Lillien, a self-proclaimed foodie, has figured out how to diet without going hungry. She isn’t a chef or a dietician. She scours the supermarkets, researches the Internet and works with a team of scientists to find out how to eat more and lose weight. One million people follow her e-mails for her secrets, and her books are flying off the shelves. Lisa demonstrates that you can still love food and lose weight.
Dr Oz: Hungry Girl Diet Plan
Molly, a Hungry Girl follower, lost 107 lbs by using Lisa’s tips such as dipping and not pouring your salad dressing because it will save you calories. Christina, another Hungry Girl follower, lost 100 lbs using Lisa’s recipes and Katy lost 50 lbs by following The Hungry Girl guidelines. Lisa Lillien told Dr Oz that one important key is to find swaps for the foods that you crave and want. Lisa told Doctor Oz that she thought about food all day long. Everyday, she planned and wrote down what she ate.
Click Here to See some Hungry Girl Recipes prepared by Lisa Lillien on the Dr Oz Show like:
- Hungry Girl: Chicken Parmesan Recipe
- Hungry Girl: EZ Cheesy Lasagna Recipe
- Hungry Girl: Mega Mac & Cheese Recipe
- Hungry Girl: Club Soda Chocolate Cake Recipe
- Hungry Girl: Red Hot Apple Pie in a Mug Recipe
- Hungry Girl: Whopper Stopper Recipe
Lisa Lillien has published many Hungry Girls Recipe Books… see below some of her most popular books out now:
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Dr Oz: Constipation Cures & Remedies
Do You suffer with painful bloating and cramping all the time? Do you sit on the toilet and push like mad to have a bowel movement? Do you have bowel movements less than 3 times per week? If so, you’re not alone. One woman described her constipation as feeling like the “doors were locked and nothing can get out” Another woman said that it felt like she was trying to push a brick out of her body. On the Doctor Oz show, we saw a demonstration why constipation happens and what you can do to alleviate the problem.
Denise, an audience member, told Dr Oz that it felt like she had a brick in her stomach. She said she had been constipated since she was a little girl and felt as though there was no remedy to her painful situation.
What Makes You Constipated?
 Doctor Oz says that during a course of a year, a person can release up to 160 lbs of “poop” per year, but the average person releases 68 lbs of “poop” per year. When you’re always constipated, you only release about 18 lbs of “poop” over the course of a year. That’s Not Good! So where does all that toxic waste go if it’s not released out of your body?
Normally, the small bowel pushes fluidly stool through the intestines. If that process takes too long to go through, too much water is sucked up and you end up with the small, hard pieces of “poop” coming out. Eventually this will end up being a bigger problem for you down the road and lead to other medical issues.
Dr Oz: Constipation Checklist
- Are you having fewer than 3 bowel movements per week? (Denise said she only went once a week, on a good week and I know she’s not the only one that only goes once a week)
- Are your stools hard and painful?
- Do you spend more time pushing than pooping?
Dr Oz: Sesame Oil Constipation Cure
- take a shot of sesame oil per day (just sips at first)
- the oil helps lube up the intestines
- sesame oil acts as a lubricant and laxative
Dr Oz: Fruit & Fiber Breakfast Bar Recipe
- 1 tsp psyllium
- ¼ C raspberries
- ¼ C oat bran
- 1 Tbsp pumpkin seeds
- applesauce to bind
Mold into a bar and place into the fridge until hardened. Enjoy!
Don’t Want to Make you own Dr Oz Fruit and Fiber Bars?
 Here’s an alternative option that is all-natural and delicious… I recommend the NEW! FIBER ADVANTAGE CHEWY APPLE CINNAMON BAR - 100% natural and 100% delicious. Fiber Advantage Bars have everything your taste buds crave. Delicious apples, dates, and whole grain rolled oats packed in each scrumptiously chewy, cinnamony bar. The best part? You get a healthful blend of fibers in every yummy bite to help keep your digestive system running smoothly. Who knew something so good could be so good for you?
Dr Oz never mentioned good supplements you can take for constipation either, but is is a couple things that I recommend and take personally that helps me tremendously:
- HERB-LAX – PROMOTES REGULARITY… A diet rich in fiber, plenty of liquids, and regular exercise all contribute to regularity. For occasional periods of irregularity, gentle Herb-Lax can help. Herb-Lax contains an enhanced proprietary blend, including Senna leaf, which has been used for thousands of years as a natural laxative, plus other complementary herbs.
- FIBER PLAN – this is one of my favorites! It comes in powder form and it’s a Natural, unflavored blend that stirs easily into juices, milk, or other liquids, and stays blended. Excellent source of vitamin C too. All you need is a teaspoon to do the trick. I add it on my cereal, mix it in my yogurt and add it in m Cinch Shakes. It’s taste-less and a great way to add more fiber to your diet.
Dr Oz: Yoga For Constipation
- Lie on back
- Grab right knee
- Pull knee up to chest
- Wriggle leg around to loosen up bowels
To Your Health,
Kaetlin OBrien
Healthy Living
Great Price on Sesame Oil Below
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As Seen on TV Books
- Dr Oz: “Guts” by: Kristen Johnston
- Dr Phil: “The Power of Self-Healing” by: Dr. Fabrizio Mancini
As Seen On Dr Oz:
Guts: The Endless Follies and Tiny Triumphs of a Giant Disaster
by: Kristen Johnston
Actress Kristen Johnson has overcome addiction and a life-threatening health condition. In this memoir, she shares her story with humor and bravado as she paints an unapologetic view of the demons she confronted and overcame.
Book Description:
“It felt like I was speeding on the Autobahn toward hell, trapped inside a DeLorean with no brakes. And even if I could somehow stop, I’d still be screwed, because there’s no way I’d ever be able to figure out how to open those insane, cocaine-designed doors.”The two-time Emmy Award-winning actress has written her first book, a surprisingly raw and triumphant memoir that is outrageous, moving, sweet, tragic, and heartbreakingly honest. GUTS is a true triumph—a memoir that manages to be as frank and revealing as Augusten Burroughs, yet as hilarious and witty as David Sedaris.
With GUTS, Johnston takes us on a journey so truthful and relatable, so remarkably fresh, it promises to stay with the reader for a long, long time.
Click Here to Buy: Guts: The Endless Follies and Tiny Triumphs of a Giant Disaster
As Seen on Dr. Phil:
The Power of Self-Healing: Unlock Your Natural Healing Potential in 21 Days
by: Dr. Fabrizio Mancini
Dr. Fabrizio Mancini has been pivotal in transforming people’s lives. He’s an internationally-acclaimed inspirational speaker, an author, educator and philanthropist and is the president of Parker University in Dallas, Texas. He’s dedicated his life to making sure everyone lives up to their greatest potential. His groundbreaking new book is The Power of Self-Healing: Unlock Your Natural Healing Potential in 21 Days.
Book Description:
Most of us are no strangers to health problems, illness, or pain, but what if there’s a solution to restore our well-being that doesn’t involve drugs, surgery, or other medical procedures?
Well, there is, and you’ll find it within your own body. That’s right! Your body has a built-in capacity to heal itself—a remarkable system of self-repair that works day in and day out—and improving its ability to heal is within your control.
Yet most people don’t fully grasp the body’s incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that approximately 50 percent of all illnesses, when left alone, will eventually heal themselves?
Click Here to Buy: The Power of Self-Healing: Unlock Your Natural Healing Potential in 21 Days
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Dr Oz: The Worry Cure
 If you spend nights lying awake stressing about bills, family, your job, and more… you’re not alone. Forty million adults are more anxious than ever, or so we believe. Doctor Oz put together a list of some great tips, like Stress Breathing to help minimize the toll stress takes on your health. Dr Oz wanted to know what worries you, so today, he hit the streets to find out what you stress over. It’s really no surprise because of our struggling economy to hear some of the answers like:
- Bills and Money
- Jobs and Unemployment
- Kids
- Illness
- Home
- Marriage
Any of these worrying you? Dr Oz has some products he calls the Worry Cure, which included lemon balm, Iberogast, an Anti-Anxiety Elixir and the Escents Stress Relief Aromatherapy Inhaler. Doctor Oz put together a panel of experts for his Worry Free Cure. He wants you to manage your stress to get relief.
Psychologist, Dr. Jennifer Hartstein, told Dr Oz that because we have so many more responsibilities, we tend to stress more. We are in an economic crisis, so we worry about finances. We have to deal with aging because family members are living longer and we don’t know how to deal with health issues.
Worrying is a problem when it becomes all consuming and you’re afraid of the world. You’re paralyzed with fear. Dr Oz says worrying is in our DNA. There is enough worry DNA in our bodies to keep us from making mistakes, but then the problems arises when we worry on every little thing.
In order to manage our lives better, Dr Oz created The Worry Cure.
The Dr Oz Worry Cure
Candy, an audience member, told Dr Oz that on a scale of 1-10, she’s an 8 when it came to worrying. She’s stressed by her 2 young daughters, plus, she works full-time. She also worries about being the perfect mom and wife. Dr Oz had Candy put on the purple gloves to show her the amygdala part of the brain. (The literal translation is “the almond”). The amygdala is needed to regulate fear in our lives and sends the message to the awareness part of the brain. When we become too worried, we need to take a step back and relax to give ourselves a worry window, which is basically a timeout to figure out if the issue is really worth worrying about.
Check out Dr Oz’s Worry Cure below.
Dr Oz: The Worry Calendar
- used to plan out the month
- write down exactly what you need to do on which day
- sets up the organization and structure to control and decrease anxiety
To slow your breathing down, use a balloon. Take a deep breath and fill the balloon. Blow slowly into the balloon as you inflate it as far as it can go. This forces you to slow down your heart rate and blood pressure, which helps relax you.
Dr Oz: Worry Cure Stomach Remedies
Internist, Holly Phillips, joined Dr Oz to show you how worrying effects your stomach. Dr Oz and Holly put on the purple gloves and looked at the intestinal system. According to Dr. Phillips, the gut functions as a second brain. Stress causes the upper intestine to slow down the digestion process, which can cause stomach issues. Stress also causes the lower intestine to slow down, which causes diarrhea.
Dr Oz: Lemon Balm Worry Cure
Dr Oz has spoken about the positive impact of Lemon Balm on your mood in the past. He suggested taking 400 mg of Lemon Balm, twice every day as the correct dosage.
Iberogast Worry Cure
- take as needed
- 20 drops in a glass of water is the correct dosage of Iberogast
- used as immediate relief when stomach is already upset
- contains 9 calming herbs
You can find great deals on Ibergast and free shipping at: Amazon.com
Dr Oz Anti-Anxiety Elixir Recipe
- used for a mind and body connection
- 1 tsp lemon juice
- 1 tsp ground ginger
- ½ tsp honey
- take 3 x per day
Dr Oz: Escents Stress Relief Aromatherapy Inhaler Review
- aroma therapy
- contains eucalyptus
- travels to the amygdala
- lowers blood pressure
- calms the system
- quick and easy to take
 Dr Oz: eScents Doctor Oz asked Candy which method she preferred to help lower her stress levels. Candy opted for the eScents inhaler because it was quick and easy and she could take it anywhere.
Realize true clarity once confusion and stress are melted to nothing. Inhale, restore, and feel renewed.
Soothing Neroli essential oil and uplifting Bergamot essential oil combine to make this powerful, Stress-Relief blend.
When these ingredients are inhaled through the nose they can provide uplifting and stabilizing effects on emotions.
Although aromatherapy has been proven to enchance psychological and physical well-being, it is not a cure for clinical anxiety and depression. Should you believe you suffer from these conditions, please seek medical advice.
You can buy eScents right from their website and they are offering a 10% for Dr Oz customers: eScent Aromatherapy
To Your Health,
Kaetlin OBrien
Healthy Living
Great Deal on Ibergast Below:
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Chef Marcus Samuelsson’s Salmon Ramen Noodle Recipe
Are Ramen Noodles Really Healthy?
Well… Yes and No! The noodles are fine and great for making delicious and healthy soups, however, the seasoning pack is not healthy for you. It’s full of MSG and Sodium and you should just toss that in the garbage. Le see what Dr Oz is cooking up for us today wit Ramen Noodles.
 Yesterday we wrote an article about the Dr Oz Low-Calorie Flavor Boosters like Miso Paste and Sun-Dried Tomato Paste and today we learn how to cook with Low Calorie Flavor Boosters like Miso. Celebrity Chef, Marcus Samuelsson, joined Doctor Oz to prepare a delicious meal to help you burn calories and get healthy. Audience members watched as chef turned a pack of high sodium Ramen noodles into a fat-busting meal loaded with healthy proteins and spices that will supercharge your metabolism. The best part is… You can prepare this meal for under $10.
Dr Oz: Salmon Ramen Noodle Recipe
Ingredients:
- 8 oz (two 4 oz pieces) of Fresh Alaska Salmon
- 1 package Ramen Noodles (toss the seasoning packet in the garbage… it’s full of MSG and Sodium and the worst part of Ramen Noodles)
- 1 qt Water
- 1 sliced Garlic Clove
- 1 chopped Red Onion
- 2 chopped Scallions
- 1/2 Tbsp of Curry Powder (you can also use Masala or a Masala mix)
- 1/2 tsp of Miso
- 1 tsp of Soy Sauce
- 1 tsp of Fish Sauce
- 4 Basil Leaves
- 4 Cherry Tomatoes (cut into quarters)
- 2 pieces of chopped Asparagus
- Juice from 1 Lime
- Salt and Pepper to taste
Directions:
- Season the salmon with curry powder (or masala.) Give a generous coating.
- Heat olive oil in sauté pan and sauté the salmon.
- Add red onion
- Add scallion
- Add garlic
- Sear the salmon for 4 minutes (2 minutes each side).
- Bring water to a boil
- Add asparagus
- Add cherry tomatoes
- Add fish sauce
- Add soy sauce, miso, lime juice and basil. (this adds more flavor to the dish)
- Add in the Ramen Noodles and let the mixture simmer for 3 minutes
- Use two bowls
- Lift salmon the out of the sauté pan to put a piece in each bowl.
- Pour liquid mixture into the sauté pan and let simmer for 2 minutes
- Pour over salmon
- Place cooked Ramen Noodles on top and serve.
Note: the bigger veggies go in first because they take longer to cook, lighter things, like tomatoes, add in later. Curry and miso adds natural salt and flavors. This dish contains less than 475 calories and has lots of flavors with the broth.
When you try this dish… leave me a message and let me know how it tastes. I’m going to be attempting this recipe this week too : ) Good luck!
To Your Health,
Kaetlin OBrien
Living Healthy
Check out the Low Price on Ramen Noodles Below:
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Dr Oz: Sleep Remedies
Dr Oz answered lots of health questions, like what are the best natural remedies for Butt Acne and Cold Sores? But if you have problems sleeping and are searching for Natural Sleep Remedies, then you have come to the right place! Dr Oz recently did a show about Wild Lettuce Extract as a great sleep remedy. On today’s show, Doctor Oz was joined by Naturopathic Doctor, Pina Loguidice, to help you skip the sleeping pills and go for more natural ways to help you sleep.
You may feel taking sleeping pills are safe, but Dr. Loguidice said that new researched suggested that people taking sleeping pills have an increased risk of cancer and death… that’s all I needed to hear! Read on for Natural Sleep Remedies.
Foods are all natural and better for you, in general. Consider consuming 5 all natural foods to help you get a good night’s sleep.
Dr Oz: Pumpkin Seed Powder
 Pumpkin Seed Powder:
- high in tryptophan
- contains more tryptophan than a glass of whole milk (did you catch that? Pumpkin Seed Powder has more than Milk! It sure surprised me…
- mix with applesauce and eat with a carbohydrate. When you combine it with the carb, it takes effect much faster.
I found Pumpkin Seed Powder for a really low price at: Amazon.com
Dr Oz: Montmorency Tart Cherries
Montmorency Tart Cherries
Dr Oz: Pulque
Pulque is like beer – it has a low alcohol content, about 4-8%, but also contains vegetable proteins, carbohydrates and vitamins, so it also acts as a nutritional supplement in many communities.Because of the alcohol content… you probably won’t find this for sale online.
- native Mexican alcohol beverage.
- high tryptophan content
- take a couple of hours before bedtime
- purchase in grocery stores
Dr Oz: Scottish Oatmeal
 Scottish Oatmeal: Now this is one I’m going to try first! I Love Oatmeal and I never thought of eating a bowl before bedtime.
- high in tryptophan
- high in melatonin
- differs from other oatmeal by how it’s milled
- kids can eat 1/4 Cup before bed and adults can eat 1/2 to 1 Cup at night before bed.
Dr Oz: Dandelion Greens
Dandelion Greens are probably best buying fresh in the produce section instead of online, but I did find some Dandelion Leaf Tea that sounded pretty good. I think I could drink that over eating the greens before bed.
- a veggie that helps the liver process and clean out
- eat with dinner 2 hours before bedtime
- cook like kale and spinach
Doctor Oz noted that he’s not a big fan of the Pulque because of the alcohol. Fans of Dr Oz know that he’s not big on taking alcohol to help sleep, although for me personally, beer makes me tired no matter when I drink it. Dr. Loguidice agreed but said it was an option for some people. Dr. Loguidice said she preferred the oatmeal because it gave the best bang for your buck and completely relaxed the nervous system before bed… and that sounds like good advise to me.
To Your Health,
Kaetlin O’Brien
Living Healthy
I found a really nice deal on Scottish Oatmeal below:
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Dr Oz: What’s Your Problem?
 Dr Oz: What's Your Problem? Do You have health questions that you’re too afraid to ask your doctor? Read on as Doctor Oz shares the fast fixes for your common health problems. Dr Oz asked people all over the USA to find out what really bothers them about their health. People sent their questions in by Internet, by phone and some were even interviewed on the streets and in the malls.
What Health Problems did people want to know about? Dr Oz received questions about low sex drives, dying pubic hair (seriously… someone asked that?), causes for muscle pain, how to get rid spider veins and many more. What’s your Problem? Read on as Dr Oz answers a handful of questions.
Dr Oz: Butt Acne Remedy
Lynn, from Buffalo, NY (hey, I’m from Buffalo, NY too, but I don’t know Lynn) told Dr Oz that she had irritating acne on her butt and the back of her legs. The acne was sore and painful and she wanted to know what to do about it. Dr Oz actually showed an image of her backside, which looked painful and probably pretty embarrASSing to Lynn as well for “mooning” millions of viewers around the world.
What Happens:
Acne is caused by inflammation in the body. Normally, the skin is flat, but when you get inflammation, the skin around that area becomes larger and puffs up and then, pimples begin to form and sometimes some fluid begins to ooze from the pimples too. Most people see this happen on the face area, but it can happen anywhere on your body, including your butt cheeks.
Treatment for Acne on the Butt:
Doctor Oz says to treat butt acne the same as you would treat acne on your face. Look for Acne products that contain:
I just wrote a whole article on an Acne Treatment called Proactiv. I’m sure this will work just fine on Butt Acne as well. Click Here to read my article on the Proactiv Solution
Dr Oz: Blemish Busting Bites Recipe
What you eat can also help your acne problems too. Try anti-inflammatory foods like Dr Oz’s Blemish Busting Bites:
Dr Oz: Vaginal Discharge Causes
Tanja, from MD, told Dr Oz that she had vaginal discharge. She’s gone to the doctor for a yeast infection. The doctor gave her medicine and while the yeast infection is gone, she still has the discharge.
Types of Discharges:
Dr Oz: Bacterial Vaginosis
Bacterial Vaginosis-thin and milky white and smells fishy. This happens when your system is slightly off. Not sexually transmitted.
Treatment: Antibiotics and Vitamin D.
Dr Oz: Yeast Infections
Yeast Infection- This is caused by a fungus and is white and chunky. Not sexually transmitted.
Treatment: OTC Meds, Prescriptions and/or Probiotics – you can get Probiotics in food like Yogurt too
Dr Oz: Trichomoniasis
Trichomoniasis- has a yellow/green foamy appearance. Sexually transmitted.
Treatment: Antibiotics
Tips to Prevent Discharge:
Dr Oz: Lysine Supplements Cold Sore Remedy
Lauren, from Hawaii, wanted to know how to prevent cold sores. She gets them every couple of months from stress or the sun. The last one she had was about 2 weeks ago. Cold Sores are a Red, Pimply Sore around the mouth area. Lauren told Dr Oz that days before the cold sore appeared, she got a tingling sensation.
Dr Oz: Abreva for Cold Sores
Dr Oz: Rumbling Stomach Remedy
Lynette, from SC, told Dr Oz that she constantly had loud noises coming from her stomach all day long. Dr Oz put on the stethoscope to her stomach and checked it out. It was LOUD! People were always asking her if she was hungry or had to go to the bathroom.
Doctor Oz says that if you haven’t eaten anything, you may get a rumbling noise inside your stomach. If you’ve eaten the wrong kinds of food, you can also get a rumbling noise.
Triggers:
Dr Oz’s Secret Weapon for Grumbling Stomach
Dr Oz: Excessive Sweating Remedies
Most common areas of sweating include the face, feet and armpits.
3 All-Natural Remedies for Sweat:
Dr Oz: Witch Hazel Face Sweat Remedy
- Face: use a cotton ball to apply witch hazel. Witch hazel acts as an astringent.
Dr Oz: Underarm Sweat Remedy
Dr Oz said of you have sweaty armpits, try combining:
Dr Oz: Sweaty Feet Remedy
- Feet: combine the juice of 2 lemons and 1/2C of baking soda in a medium sized bowel. Scrub onto feet. This removes excess moisture from the feet and the lemon will remove odor.
To Your Health,
Kaetlin OBrien
Living Healthy
Lowest Price on Proactiv for Butt Acne Below:
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Proactiv Solution – Over 10 Years of Success Stories
If you were to ask anyone to name one Acne Product… most people would probably say: “Proactiv Solution”… and for good reason. Proactiv has sky-rocketed in the marketplace with a huge TV presence in commercials and infomercials using a huge number of celebrity endorsements that Guthry Renker has managed to obtain and saying how well Proactiv Solution has worked for them.
Among the long list of celebrities are Avril Lavigne, Julianne Hough, Jenna Fischer, Justin Bieber, Alicia Keys Jennifer Love Hewitt, Jessica Simpson, Vanessa L. Williams, Delta Goodrem, Mandy Moore, and many more, all speaking out for Proactiv. Their passion for this acne-fighting system is real because before they became Proactiv stars, they were actual Proactiv customers.
Proactive acne solution has been on the market for over a decade and has helped thousands of people around the world get rid of their pimples and acne. The Proactiv acne solution is a three-part system that includes a cleanser, toner and a treatment lotion. All you have to do to get clean, clear acne free skin is stick with the three- steps, you will be amazed at how clear, and bright your skin can be.
 Proactiv Spa Treatment
Proactiv solution review sites consistently rate this product as a favorite, and many customers are on automatic delivery plans to ensure they do not run out of their products. Proactive cleaners and acne treatment products have a luxurious scent and feel. These treatments are more like spa treatments than harsh, medicinal acne treatments. They feel luxurious going over skin, absorb quickly, and leave no greasy, oily residues behind.
Some mild dryness and skin irritation may occur when you first start to use Proactiv. If this happens, simply cut back on your Proactive acne solution usage to every other night for the first two weeks to give your skin a chance to acclimate itself to your new products. Once you have the right cleansing routine for you, you will start to love the results you see with Proactiv.
Proactiv System – 3 Step Solution
Using Proactiv Acne Solution is a great way to rid yourself of acne, increase your self-esteem and put complexion problems, worries and troubles in the past. Why suffer with acne when the solution is clear… Proactiv Skin Care.
The original three-step Proactiv system has expanded to include other treatment items like foundation, concealer, moisturizers, and more so be sure to check out the Proactiv Website to learn more about all the products they manufacture and sell. With a variety of items, you can create your own custom skin care regime with Proactiv products and never have to worry about acne breakouts again.
Proactic 3-Step Solution to a more powerful, more complete acne treatment.
Step 1: Renew
Proactiv Renewing Cleanser: This medicated Renewing Cleanser is made with new, exclusive micro-crystal benzoyl peroxide – featuring smaller, finer particles designed to quickly penetrate pores to start killing acne-causing bacteria on contact. Tiny exfoliating beads gently remove dirt, excess oil and dead skin cells to help keep pores from clogging.
Directions:
- Use twice daily, morning and night.
- Treat whole face. Dampen skin.
- Apply a small amount (dime size) with gentle fingertip massage for 1-2 minutes.
- Rinse thoroughly with warm water. Pat dry.
Step 2: Revitalize
Proactive Revitalizing Toner: This refreshing, alcohol-free toner helps remove impurities and excess oil so your skin looks and feels clean, soft and refreshed — not tight and dried out. Soothing botanical agents gently balance your skin tone.
Directions:
- Use twice daily, morning and night.
- Treat whole face. Apply small amount (dime size) with cotton ball or pad.
- Allow to dry. Do not rinse off.
Step 3: Repair
Proactiv Repairing Treatment: The repairing acne treatment is a feather-light medicated treatment that gets deep into clogged pores faster but is designed to be gentler on the skin. It’s an oil-free formula that’s safe for your entire face.
Directions:
- Use twice daily, morning and night.
- Apply small amount (pea size) with fingertips on any affected areas.
- Allow to dry. Do not rinse off.
Extra Step: Proactiv Solution Refining Mask
Proactiv Refining Mask: Developed by dermatologists specifically for the management of acne, this soothing mask provides deep cleaning while helping refine problem skin.
For best results, use the Refining Mask with your 3-Step System 2-3 times per week. Make sure to start with a clean face before applying the mask.
Directions:
- Cleanse face with Renewing Cleanser.
- Apply Refining Mask to dampened skin.
- Leave on for 10 minutes.
- Rinse with water; may be followed with the Revitalizing Toner and Repairing Treatment, or the full 3-Step System.
- Tip: For the emergency blemish – use overnight on pimple for fast improvement!
Acne Free Proactiv Results
Proactiv solution is available online through the Proactiv Website and I’ve found some Great Deals on Proactiv Products at: Amazon.com. In addition, there are Proactive solution kiosks are in many malls around the country so you can shop locally and do not have to wait for your shipment, However you shop for Proactiv, you will love the acne free results you get from using it.
Find Lowest Prices on Proactiv Below:
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Going Green In The Laundry Room
The laundry room has a lot of potential when it comes to green living. It can be a challenge to find ways to live a green lifestyle if you don’t have the money to lay out for extensive home upgrades. The laundry room is a great place to start thinking green, however, and the tips that follow will help you to make more eco-friendly choices when it comes to doing laundry.
Choose Energy Star Laundry Appliances
While it doesn’t make a lot of sense for you to run out and replace your old energy-sucking washer and dryer pair with a sleek, energy-saving duo, it is a smart move when the time comes. When replacing laundry appliances, look for those that have the Energy Star logo when you’re buying new ones. Energy Star washing machines consume only about 25 gallons of water per load, as compared with an average of 40 gallons for standard top-loading machines. Energy Star dryers also take much less energy than their non-energy saving counterparts.
Choose a Front-Loading Washer
Go even greener by choosing a front-loading washing machine. The front-loading washer operates on a horizontal axis, and this can save both energy and water. The front-loader needs less water to do the same job as a top-loader because the tub rotates, tumbling the clothing inside into the water, as opposed to top-loading machines that must be filled in order to do their job. And the top-loading machine also reduces the amount of energy that is required to dry your clothing, as they spin at a faster rate, which means that the clothes have less water in them when they are finished in the wash.
A front-loading washing machine uses about a third less water and half the energy of a traditional top-loading washing machine. This savings can easily allow the washer to pay for itself within five-six years of purchase, although most top-loaders have a life expectancy of ten years or longer with proper maintenance.
Quick tips for laundry day
As mentioned above, it isn’t always a green move to replace an appliance that is still in working order. Why? Because the old appliance has to end up somewhere – and that eventual home is typically an already overburdened landfill. Thus, keeping your appliance for as long as possible is a more earth-friendly option. But you can still follow the tips below to get the most out of your older laundry appliances:
- Wash in cold water. Cold water can be gentler on your clothing, and it can also save up to ninety percent of the cost of doing laundry from an energy perspective.
- Designate a particular day of the week as “laundry day” and do subsequent loads in order to maximize the built-up heat in the dryer.
- Always make sure that you wash full loads. You will be using almost the same energy for a “small” load as for a “large” load.
- Consider line drying clothing when possible. This will not only save energy but is also gentler on most fabrics.
- Keep the lint trap of your dryer cleaned out after each load. This allows for heat to circulate properly within the dryer, and thus improves the dryer’s performance
Get Clean Laundry Products
Anyone who’s struggled with sudsy buildup in their high-efficiency, energy- and water-saving washer will love the fresh thinking found in the New Fresh Laundry Concentrate HE Compatible formula. Its suds-controlling formula is kind on your washer. Its triple-concentrated formula saves money, water, energy, and space in your laundry room. Its formula is kind on your skin. Plus it’s a two-in-one cleaner: an incomparable pre-spotter and laundry cleaner.
- New HE Compatible Formula!
- Also ideal for use in standard washers
- Superconcentrated – one small bottle cleans 32 medium loads, the same number as a 100 ounce bottle of conventional liquid laundry detergent.
- Super performance in a small package – enzyme-activated natural cleaners deliver a powerful clean that rivals leading brands.
- Two-in-1 product – outperforms Shout® and Spray n’ Wash® in stain removal. Outperforms All® Small and Mighty® as laundry detergent for removal of dirt and stains.*
- Small bottle is easy to carry, pour, and store – small size fits on your shelf.
- Extra natural enzyme power boosters for color-safe whitening.
- Formulated to help prevent dyes in colored clothes from transferring from one garment to another during wash.
Get Clean Green Credentials
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Concentrated (Less Laundry Bottles in Landfills)
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For all-natural, safe, green and efficient laundry products… click learn more in the image below or buy Get Clean Laundry Products here:
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Dr Oz: Jorge Cruise’s 5-Minute Exercise Plan
 Dr Oz invites Jorge Cruise on the show today to teach us how to get in shape! Want to learn how to burn fat and blast calories in 5 minutes? You’re in luck! On today’s show, Doctor Oz was joined by Fitness Expert, Jorge Cruise, to show you how to lose that pudge in no time at all.
Be sure to pick up a copy of Jorge Cruise Cure Belly Fat Book: “The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days”
Step 6 of Dr Oz’s Transformation Nation is to start a new fitness habit.
You can do that today with Jorge Cruise, author of The Belly Fat Cure Fast Track. Today, he joined Doctor Oz to give you a few simple exercises to help reshape your body. Jorge says that one of the biggest problems is that we don’t have time to work out, but he fixed that problem today with his fast and easy 5 minute plan. His strength-training plan will help you burn fat even when you’re not working out.
Dr Oz: The Waist Wittler
- get on floor
- move into plank position (like a coffee table)
- take one side of the leg and bring it up and down. Do this for 30 seconds.
- switch to other size
- repeat entire workout for 1 minute (if too hard, you can modify this exercise by using a table.)
Dr Oz: Butt Buster
- lay flat on your back
- pull butt straight up (exhale as you go up)
- relax butt (inhale as you go down)
- repeat for 1 minute
Dr Oz: Shoulder Shaper
- sit down
- place legs in front of you (crab walk position)
- go up and down, working the arms
- repeat for 1 minute
Dr Oz: Chest Chiseler
- lay on stomach
- rest on knees and place feet in the air
- push up and go down, repeatedly (mimicking a push up)
- do for 1 minute
Dr Oz: Thigh Trimmer
- stand up
- place arms straight out
- lift one leg
- go up and down (knee shouldn’t go past the toe of the lifted leg)
- repeat for 1 minute
Watch the whole Jorge Cruise 5-minute workout on video and print your own cheat sheet. Click Here
Dr Oz: Free Zappos Water Bottle Giveaway
Visit Dr Oz’s website today for your FREE Zappos.com water bottle when you sign up for Doctor Oz’s Transformation Nation- Million Dollar You! Hurry, they only have 5000 water bottles to give away.
Be Sure to Get Jorge Cruise Belly Fat Cure Book Below:
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