Jump Start your Weight Loss goals with Cinch by Shaklee. I have to be honest… when I first heard about Shaklee, I thought they were just a Top-Notch Vitamin Company. After doing some of my own research and attending a Shaklee Meeting here in Buffalo, NY to kick off the New Year. I learned that Shaklee is much more than an exclusive health and wellness company.
Shaklee has an awesome weight loss program called Cinch that really was my deciding factor to become a Shaklee Distributor, but besides the Vitamins and Supplements that I already knew about and the Cinch Weight Loss Products… they also offer a Get Clean line of products for your home which are all-natural, safe, effective and environmentally safe cleaning products and water filtration pitchers for filtered tap water, plus Shaklee offers a whole line of Skin Care and Beauty products free of toxins… everything from facial cleaners to moisturizers to sun tan lotion and a product line that I’ve seen never seen offered by any company is their whole Baby Care Line of products from nutritional products to diaper cream. Click Here to see all the Shaklee Products
Shaklee carries over 200 products, and there is something for everyone, whether you’re looking to lose weight, live healthier, look younger, have more energy, help the environment and more. For me… it was the Cinch Diet Program that interested me the most. I was ready to lose some weight and other diets I tried either didn’t work or left me cranky and tired and I quit them. After trying out the Cinch Products for just one month… I WAS SOLD!!!
I personally lost 13 pounds my first month and I reached my goal weight and lost a total of 24 pounds after 3 months. I continue to take the Cinch Products to help maintain my weight. The reality of the Cinch Shakes is that they are Meal Replacement Shakes. The Shakes have everything your body needs nutrition wise. I don’t have to go to the grocery store and find all the right foods to eat for breakfast or lunch for a well-balanced, nutritional plate… all I have to do is mix up one delicious shake and I get all that. The Cinch Shakes are all natural and safe ingredients too… none of those controversial drugs or herbs that are dangerous and unsafe.
With the Cinch products… you’ll have more energy, you won’t be hungry and crave junk food, you will be healthier, you won’t be cranky and you will see results if you stick with the program. Obviously, you do need to want to lose weight and you will have to have will power to cut out that Latte at Starbucks, skip the Buttery Popcorn at the Movie Theater, and not have that bowl of Cookie Dough Ice Cream while you watch American Idol. Of course… if you can sneak in some exercise, the Cinch Program will work even faster. Zumba is awesome, but a couple laps around the mall or a 20 minute walk with your dog is all you really need. I put a video up with Dr OZ and Shaun T doing a 15-minute Insanity Workout. Do that everyday with Cinch and Watch the Pounds Drop! It’s called Insanity for a good reason… It’s an Insane Workout! Click Here to watch and exercise with Dr Oz and Shaun T Insanity Workout
About Shaklee:
“Our mission at Shaklee is to provide a healthier life for everyone and a better life for anyone. We do it by making natural products that are so exceptional, you just have to tell your friends. Every product that goes into every Shaklee bottle is designed to improve health, work without compromise, and be gentle on the planet.”
“WE PROVIDE A HEALTHIER LIFE FOR EVERYONE AND A BETTER LIFE FOR ANYONE”
OK… so let’s get to the reason why you are here:
Shaklee Cinch Product Reviews
Cinch Shakes
Cinch Shakes make a Perfect Meal. They not only taste GREAT, but with the protein to help control hunger and help you feel full and the Leucine to help you burn the fat you don’t want and keep the muscle you do want… it doesn’t get any better, but let’s Skip to the good part:
Cinch Shakes are anything but plain and boring. With tons of protein so you feel full. Leucine so you don’t lose muscle. And a creamy flavor so you don’t lose your will. You get all the benefits of a meal. Except it tastes like dessert. Add your favorite fruit for delicious and healthy smoothies everyday and Lose Weight while you enjoy your Shakes.
Cinch Shakes are delicious, healthy, and satisfying meals at home or on-the-go. Powered by Leucine to help preserve muscle while you lose weight. With 24 grams of protein to help control hunger and help you feel full. Cinch Shakes come in 4 Soy Protein Flavors: Vanilla, Chocolate, Strawberry, and Latte, They also offer Whey Protein Vanilla Shakes for those that can not tolerate soy. Click Here to Learn More about Cinch Shakes and to Buy Cinch Shakes Online.
Cinch Meal Bars
The Cinch Meal Bars come in 2 Flavors: Peanut Butter Chocolate Chip and Blueberry Almond Crisp. I am on the go quite a bit and sometimes I simply forget to eat breakfast or lunch, so the Cinch Meal Bars are the perfect solution… I always carry a box in the car everywhere I go. Not only are they my breakfast or lunch when I’m crunched for time, but they are my emergency kit if needed. I live in Buffalo, NY and you never know when a winter snow storm sneaks in and you get stranded on the thruway for hours and hours. With one Meal Bar, I get the same nutrition as I would if I were eating a complete nutritious home-cooked meal. I am surprised how full I feel after eating 1 meal bar which is not very big at all… I mean looking at it, there is no way you could think that little Cinch Meal Bar is going to replace an entire meal. I also found I had a ton of energy and I was not feeling hungry a couple hours later like I usually do when I eat regular food.
Cinch Meal Bars are a convenient, complete meal-in-a-bar with 20 grams of protein. No… you’re not dreaming. They are real and they are good for you. You’ll feel full, thanks to protein, and hang on to your muscle, thanks to Leucine. Hungry no more. Cinch Meal Bars are delicious, healthy, and a satisfying meal at home or on-the-go, powered by Leucine to help preserve muscle while you lose weight with 20 grams of protein to help control hunger and help you feel full and the Meal Bars are Low glycemic too. Click Here to Learn More about Cinch Meal Bars and to Buy Cinch Meal Bars Online.
Cinch Energy Tea
Now I am a Tea Fanatic and always have been. I have a hard time getting up in the morning after a late night of work or after a crazy day of running around college or with my friends. My boyfriend is always asking if I want some coffee but I have never been one for the flavor of coffee unless it is loaded with cream and sugar which is worse than eating a piece of chocolate cake! But a cup of Hot Tea I can drink straight plain after dinner and an Iced Cold Tea during a Hot Summer Day is to die for! The Cinch Energy Tea comes in 2 Flavors: Pomegranate and Unsweetened. I have to be totally honest… I’m not a fan of the Cinch Pomegranate Tea, but I’m not a fan of any flavored tea, I just like plain ole tea. I definitely felt a boost of energy with none of the drag drinking the Cinch Energy Tea.
You can drink the Cinch Tea Hot or Cold and it’s really a total choice of preference whether you like flavored tea or plain tea. The Cinch Tea consists of exotic white, red, and Matcha green teas and are delicately harvested and blended to create this extraordinary drink. It’ll give you a natural energy lift and a feeling of well-being. Call it a healthy kick in the looser-fitting pants : ) The Tea is Gluten free. No artificial flavors, sweeteners, colors, or preservatives added. Unsweetened Cinch Tea is only 5 Calories per cup and the Pomegranate Tea is only 15 Calories per cup… drinking either Cinch Tea is way better than drinking a soda or coffee with cream and sugar! Click Here to Learn More about Cinch Energy Tea and to Buy Cinch Energy Tea Online.
Cinch 3-in-1 Boost
The Cinch 3-in-1 Boost are supplements that you take with every meal and it helps to boost your metabolism, maintain your normal blood sugar level and is a daily multivitamin. Honestly, I do not take the 3-1 Boost with every meal as suggested, but I have been taking one with my Cinch Shakes for Breakfast and Lunch. I have noticed a boost throughout the day. I did notice that when I forget to take the 3-1 Boost… I do tend to feel cravings more and hungrier faster. But when I do take the 3-1 Boost… I find that there are days when I actually forget to eat lunch! That’s not usual for me… when noon comes, my body usually says: “hey, go eat something”, and now I look at the clock and it says 1:30pm and I say: “hey, I forgot to eat lunch”.
Like I mentioned: the Cinch 3-1 Boost helps metabolism and also helps keep your blood sugar steady. The 3-1 Boost also helps you get the vitamins and minerals you need. So the question is: “can the ingredients in these little 3-1 Boost tablets solve all your problems?” The answer is: “not really… but they can solve three of them for you.” Click Here to Learn More about Cinch 3-1 Boost and to Buy Cinch 3-1 Boost Online.
Cinch Snack Bars
The Cinch Snack Bars are vital when you’re trying to Lose Weight! Ever go on a diet and you have 2 hours to go before your next meal and you’re starving? What do you do? If you’re like me… you grab anything you can find… that piece of left over cake, a cookie in the cookie jar, your girl scout cookies you have been saving for when friends come over, but it’s usually not that help piece of fruit or the tiny cup of yogurt in the frig is it? Well, if you have the Cinch Snack Bars on hand and you know you’re allowed to eat one in between meals if you have to, you’re all set and you’re body will thank you.
Cinch Snack Bars are a A delicious treat with 10 grams of protein and three grams of fiber. Ten grams of protein to help control hunger and help you feel full with only 120 calories. Powered by Leucine to help preserve muscle while you lose weight. Cinch Snack Bars are a delicious, indulgent treat with no artificial colors, sweeteners, or flavors, no trans fats and low glycemic. Click Here to Learn More about Cinch Snack Bars and to Buy Cinch Snack Bars Online.
OK… that is my Review of all the Shaklee Cinch Products. What do you think? If you’re like me… you said it all sounds great… but do the Cinch Products actually work? That’s a fair question and I asked the same question too. So what you need to see is proof from people who have lost anywhere from 10 pound to over 100 pounds right? Ok, then click here to see the Cinch Success Stories.
Pretty Cool Right? Sylvia lost 23 lbs, Soledad lost 91 lbs, Debbie lost 83 lbs, Melissa lost 65 lbs and the list goes on and on and the before and after pictures are just amazing! It’s working for me and I know it can work for you. I’ve tried every diet out there and yea… some worked a little bit, but none worked as good as the Cinch Weight Loss Program.
OK… so now the question is how much does all this cost? Another great question. First let me ask you what you pay for Breakfast and Lunch now? Even if you’re jumping in the McDonalds Drive-thru and getting a Muffin Sandwich and a coffee… you’re probably talking at least $5 right? How about lunch? Subway $5 footlong and a bottle of water… $6-$7 dollar right? Well, you can do the Shaklee Cinch Program for about $7.50/day… what’s that per meal? About $3.75 right? So for less than you already spend at McDonalds and Subway everyday, you can start doing the Cinch Diet Plan. At the end of the month you can actually save a few bucks to buy new clothes for the new you!
So here’s the deal… there are many options to do the Cinch Diet Program. Obviously you can just by a few of the Cinch Products and design your own plan.
Another Option would be to take advantage of a Limited Time Offer that Shaklee is offering right now. It’s a Free Cinch Sampler Pack. This pack is just what it says: a sampling of all the Cinch Products and yes, it is free when you purchase $70 of any of the Shaklee Products. You can buy anything you want, even more Cinch Products, but this is what I recommend if you’re going for the Free Cinch Sampler Pack. If it was me… I would buy a Vitalizer Pack (this is a 30-day supply of Shaklee’s best vitamins). When you buy a Vitalizer Pack, you get a Free Shaklee Membership ($19.95 value) and as a Shaklee Member you get 15% off on future purchases which will save you money when you need to re-order Cinch Products. Once you purchase the Vitalizer Pack, you will automatically get the FREE Cinch Sampler Pack added to your cart. I’m not sure how long this offer will last, so don’t wait on this one.
The other offer that Shaklee is running right now is when You Buy the Shaklee Cinch Complete Weight Loss Program for 3 Months… you get the 4th Month for FREE. This is everything you need for Breakfast, Lunch, Snacks, Tea, the 3-1 Boost, everything for 30-days or one-month. This pack costs $299/month and if you buy it for 3 months in a row, you get the fourth month for free. (a $299 savings) This is also the plan where I figured the daily cost of the Cinch Products. You get 120 days of Cinch for $900 or $7.50/day. Remember, this is already money you spend on Breakfast and Lunch already, it’s not like you’re paying any extra in the long run. Click Here to Learn more about the Cinch Transformation Pack and how to get the buy 3, get one free special.
Cinch Product Review Summary
I don’t like telling people what they need to do. I like to show people what I discovered and let them decide if it’s right for them. I’m not a doctor or a nutrition expert nor do I know this diet will work for you as well as it does for others. So I provided a pretty thorough review of the Shaklee Cinch Diet Products and I share some success stories and I gave you some options on how to buy the products… now the ball is in your court. Are you ready to lose weight? Does this plan sound easy enough for you to follow? Are you going to stick with it till you see results? Are You going to be excited to tell others about Cinch Products when they start asking how you lost the weight? These are all question you have to ask yourself and make your decision from there.
Thanks again for reading my Cinch Review and Best Wishes on Your Journey to a Healthier and Thinner You!!!
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PS: If You are Interested in the Shaklee Business Opportunity and Sharing Shaklee Products like me and earning extra money, then I’d love to help you get started. Click Here to learn more: Shaklee Business Opportunity
Here are some more Health sites for you may be interested to check out. Thanks for visiting BusyMomsLivingHealthy.com
A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat…
article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist and Author of: The Truth about Six Pack Abs
I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.
Let me explain what these unique vegetables are and why they help to burn stomach fat…
Chemicals that force your body to hold onto belly fat
Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.
These harmful chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).
So here’s where this specific class of vegetables comes in handy…
One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…
And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!
So there you go… just another excuse to do what mom always told you and eat YOUR broccoli and cauliflower!
I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!
FREE Fat Loss Tips Presentation:
More unique tips to lose stubborn stomach fat on the next page…
I’m going to show you at least 12 other specific foods, teas, spices, etc that help to combat the xenoestrogens and can help you to burn abdominal fat faster inside the resource on the next page…
Men Click Here for your presentation with important tips to start losing your belly fat and carving out ripped six pack abs.
Women Click Here for your presentation showing a unique method for losing your stubborn tummy fat and getting a tight sexy stomach.
Another Product that helps You Burn the Fat You DON’T want and keep the MUSCLE You DO want is called Cinch.
Click Here to Learn How to Get a FREE Cinch Sampler Pack Today! Limited Time Offer… so get yours while still available!
Here are some more Health sites for you may be interested to check out. Thanks for visiting BusyMomsLivingHealthy.com
Recently I was asked to review the Simple Wishes Hands Free Breastpump Bra… so here is my Review:
About the Simple Wishes Hands Free Breastpump Bra
The Simple Wishes Hands Free Breastpump Bra has been designed to provide a great deal of convenience to breast pumping mothers. Mothers can now perform other tasks while they pump! This hands free solution gives the user more freedom so that they no longer have to waste time pumping while being unable to do anything else.
The bra is versatile, comfortable and will fit you throughout your entire nursing period. Both the front and back sections of the bra can be adjusted. This means that you can customize the bra as your body changes so that you have a perfect fit for every single pumping session.
Simple Wishes Hands Free Breastpump Bra Features and Specifications
Size can be adjusted using the 10” adjustable Velcro panel
Maintains a tight seal – proper positioning of pump flanges aided by flexible centre panel
Four way layering support system
Works with all major breast pump manufacturers
The reviews for the Simple Wishes Hands Free Breastpump Bra have been very positive and the product currently has a rating of 4.7/5 stars.
CLICK HERE to find the best price offered for the Simple Wishes Hands Free Breastpump Bra at Amazon.com. At the moment you save 13% off the list price and have it delivered with free super saver shipping.
Negative Reviews about Simple Wishes Hands Free Breastpump Bra
The Simple Wishes Hands Free Breastpump Bra has mostly received very positive feedback from its reviewers. However, there have also been a small number of criticisms, which we will now address in the interest of our readers so that they can make a well-informed buying decision.
One complaint that has been made by the customers of the product is for its composition; particularly that it makes use of Velcro. The way that the Velcro has been sewn inside the cloth may cause irritation to the person’s back. Thankfully, the manufacturer has now corrected this issue, and it should no longer be a problem.
If you are a large-breasted woman then there is something else to consider. Since the bra doesn’t have a cup, some women who have purchased the product have found that it can take time to get used to the lack of support. Generally though, most of the reviewers have found the bra to be sufficiently comfortable.
One other issue worth noting is that while this bra will provide you with a great deal of flexibility, some reviewers have found that the outline of the flange holders are visible under light clothing. This has resulted in some users preferring to take the bra with them to work and then change into it before a pumping session.
Positive Reviews about the Simple Wishes Hands Free Breastpump Bra
Despite the negative comments listed above, most of the customer feedback for the Simple Wishes Hands Free Breastpump Bra has been excellent.
What seems to be the most prevalent compliment for the product is in regard to its flexibility. This product should be able to fit any woman’s body perfectly. A huge benefit provided by the bra is that you won’t have to buy additional sizes as your body changed shape. Customers really appreciate that you can adjust the overall size by about 5-7 inches and that the front zipper allows you to alter the placement of the breast shields.
The majority of the customer feedback suggests that it is a very comfortable bra. The fabric is soft and the straps provide support.
The reviewers are also pleased with how easy it is to use and the bra’s attractive light pink color.
The freedom provided by the hands-free nature of the bra is another huge benefit. You’ll certainly appreciate this if you are used to a breast pump that restricts you from your daily activities. You can now pump while you are on the phone, using your computer, or reading. CLICK HERE to read about how one reviewer is able to pump while in the car!
Simple Wishes Hands Free Breastpump Bra Summary
Would I recommend the Simple Wishes Hands Free Breastpump Bra to our readers?
Absolutely, and here is why:
I have been very impressed with what we have found while researching this product. We really like the level of freedom that it provides to its customers and that it can be adapted to different body sizes.
Some of the reviewers have said that this is the best hands free pumping bra available, which has greatly increased our confidence in this recommendation.
CLICK HERE to find the best price available for the Simple Wishes Hands Free Breastpump Bra through Amazon.com and to read through the customer feedback so that you can make an informed buying decision.
Lowest Price Simple Wishes Hands Free Breastpump Bra is Listed Below:
The Dr Oz show was about Cancer Fighting Supplements today with Lindsey Duncan, a Naturopathic Doctor and Certified Nutritionist, they talked about the best supplements you can take to help fight and prevent cancer. and mentioned that Black Raspberry Pills help fight and prevent Esophageal Cancer and Cervical Cancer. Just as I was as curious as I’m sure many of you were about Black Raspberry Supplements, like where to buy the Black Raspberry Supplements, what are they made of (Freeze Dried Black Raspberry) and what is the correct dosage of the Black Raspberry Capsules? So of course… I did some research on this to bring you more details about this Amazing Cancer Fighter!
What Are Black Raspberry Capsules?
What are Black Raspberry Supplements and how do they work?
Black Raspberry Supplements
According to WebMD: “Black Raspberry contains chemicals that might protect against cancer by preventing changes to DNA and blocking the blood supply to tumors.” Ellagic Acid is a strong antioxidant that is found in high quantities in black raspberries. As most of the Dr Oz fans know, antioxidants are powerful at fighting against free radicals which can cause things like Cancer and Heart Disease. The American Cancer Society has found that Ellagic Acid, because of its antioxidants, may be able to kill cancer cells. You can also get Ellagic Acid in pomegranates and strawberries, but to get a high enough concentration, the Black Raspberry Freeze-Dried Capsules that Doctor Oz spoke about seem to be a great choice.
In addition to Ellagic Acid being able to potentially kill Cancer Cells, it also seems to be able to help prevent Cancer from forming in the first place. The American Cancer Society found that Ellagic Acid may have the ability to prevent breast cancer cells from growing. Ohio State University researchers are the ones who studied Black Raspberry Supplements preventing Colon Cancer. And there may even be hope for Skin Cancer when applying Black Raspberry topically! The study done at Ohio State University found that when mice with Esophageal Cancer were fed a diet made up of 5-10% Black Raspberry, their cancer decreased by 80%. Granted this study was done on mice and not humans, but it definitely sounds like it is worth a try (after speaking with your doctor of course).
Black Raspberry Supplement Dosage
Dr Oz mentioned on his show that you should take 300 mg of Black Raspberry Supplements two times a day, which is equivalent to eating 8 cups of black raspberries a day. I’m not sure I could eat 8 cups of Blackberries everyday, even though they are very delicious, but a certainly could eat a couple capsules! But as always, please do consult with your own doctor first before starting a new supplement or pill. I am NOT a doctor nor do I know anything about you. I am just passing this news from the Dr OZ Show on to you.
Where To Buy Black Raspberry Supplements?
Dr Oz did not mention any specific brand or place to purchase Black Raspberry Supplements, but he did say to look for Freeze-Dries Raspberry Supplements. I did some research and I did find some places where you can purchase Freeze-Dried Black Raspberry Supplements Online:
I also found another product which is a Freeze Dried Black Raspberry Powder. This would be a great option to add to your smoothies or Cinch Shakes to give them an Anti-Cancer fighting boost.
25 Shocking Weight Loss Secrets That Nobody Ever Told You Continued! Let’s get started right away with tips 6-10… Your weight loss is closer than you think! Click Here if you missed weight loss tips 1-5.
6. Vegetable Mantra: Vegetables Are My Friends.
Repeat the following mantra: Vegetables are my friends. Vegetables are my friends. Vegetables are my friends. When it comes to losing pounds, there is no doubt: Vegetables are your best friends. Nature offers you a nutritious and delicious spread of low-to-no-calorie treats for every meal of your day.
Whether in a side dish, a salad, a snack, or the main show, take the vegetables with you, even when you’re on the go. And remember: Fresh, uncooked vegetables are better for you than cooked or canned vegetables. Cooked vegetables lose nearly half of their vitamins.
7. Doctor Obvious Says, “Eat Intelligently, Live Well!”
It’s happened to everybody, including you. You’re driving down the street and see the fast food joint. In one ear, you hear, “Eat Intelligently, Live Well, Lose the Weight.” In your other ear, you hear “French Fries, Grease, Mayonnaise, Mmmm.”
Never eat something simply because you see it in front of you. Always ask yourself whether your body really needs what you’re about to put into it. When you’ve achieved your weight loss goal through intelligent eating, you’ll wonder how you ever lived any differently.
8. Do You Know What’s Under Every Bun?
Watch what you eat. Literally. Be on the lookout for those sneaky garnishes, sauces, side dishes, and desserts. They may seem harmless enough, but often, they’re loaded with excess fat and empty calories.
If you love the mayonnaise, the salad dressing, or the sprinkle of cheese – be sure to keep it low or no fat. The excuse that you “didn’t know the hamburger came with mayonnaise” won’t cut it anymore. When you’re looking for calories to cut, be sure to look under every bun!
9. Be Sweet on Yourself.
If you have a sweet tooth, you know how difficult it is to give up your candy craving of choice. Whether it’s cupcakes, ice cream, chocolate, or even chocolate cupcake ice cream, the key is not always complete denial but learning to control your craving.
If a low calorie, low fat alternative exists for your favorite treat, indulge with moderation for a special occasion. One of my favorite snacks to eat when I have the urge is a yummy Cinch Snack Bar. Cinch Snack Bars come in 3 delicious flavors: Chocolate, Lemon-Cranberry and Peanut Butter. And remember to always be gentle with yourself. You are on a path to a newer, better, healthier you – treat yourself sweetly, and the path will be that much kinder to you in the long run.
10. What Time Is Dinner?
Set a standard time that you will eat each of your main meals every day. Fixing a time will allow your body to establish a regular routine and create an ideal situation for your metabolism to do what it needs to do to help you lose weight.
If you miss your times by more than 30 minutes, your body will begin to get confused. You’ll either find yourself at a loss of appetite or have that famished feeling – both of which will eventually find you stuffing yourself with more than is required the next time you eat. To give yourself all the tools you need to achieve your weight loss goals, set a meal time and stick to it!
If you’re ready to get started losing even more weight to get that flatter, toned stomach, it might be time to check out my newly released fat-blasting program, Cinch the Inches.
I truly hope these weight loss series helpful in informing of you how you can finally lose weight and keep it off forever! You can expect the part three series shortly. Please subscribe for email updates.
P.S. If you are ready to learn everything you need to know to start losing pure fat today, then I encourage you to check out my new program. For a limited time only, you can get the Cinch Sample Pack for FREE!
Cinch Weight Loss Products have been a hot trend right after the New Year and for good reason… the Cinch Diet Works!
Here are some more Health sites for you may be interested to check out. Thanks for visiting BusyMomsLivingHealthy.com
Dr Oz Talks about Top Cancer Prevention Supplements: IP-6, Black Raspberry, Selenium and Vitamin D3
The Dr Oz Cancer Fighting Supplements
Dr Oz did a show recently on Cancer Prevention… ways to help prevent cancer from ever developing in your body. Stop Cancer with cost effective, but potent supplements like: Black Raspberry, IP-6, Selenium and Vitamin D3. On the Dr OZ show… Dr Oz was joined by Lindsey Duncan, a Naturopathic Doctor and Certified Nutritionist, to talk about the best supplements you can take to help fight and prevent cancer. These supplements are proven to help different types of cancer and should be in everyone’s vitamin drawer.
Dr Oz: IP-6 Supplement Pills
Dr. Duncan stated that this relatively new product should be on everybody’s radar screen. IP-6 is used in the prevention of colon, liver, and lung cancers. To get maximum benefits, take 500 mg 2x per day. (It’s concentrated). Take one supplement in the morning and one in the evening. Look for products that contain Inositol Hexaphosphate. (It will state this on the bottle.) I did a little research on IP-6 with Inositol Hexaphosphate and found this one to be a popular choice with 5-Star Ratings from customers and less than $25 for a 3-month supply. Click Here to Buy IP-6 Online
Dr Oz: Selenium Pills
Selenium is a super antioxidant that may help in the prevention colorectal and lung cancer. Selenium helps build up the body’s natural defenses. Multivitamins do not contain enough selenium for cancer prevention. For maximum benefits, take 200 MCG per day. After doing some research on Selenium, I found a popular choice with all 5-Star Ratings from customers and priced at around $21 for 3 bottles. This is enough to last about 9 months, so we’re talking under $3/month for this super antioxidant supplement. Click Here to Buy Selenium Online
Dr Oz: Black Raspberry Supplement Pills
Black Raspberry may help in the prevention of esophageal and cervical cancer. Look for the freeze-dried capsules. Take 300 mg 2x per day. One 300 mg capsule is equivalent to 4 cups of black raspberries. Dr. Duncan said that this is one supplement that he would make sure he takes personally everyday. After doing some research on Selenium, I found a popular choice with all 5-Star Ratings from customers and priced at around $21 for 3 bottles. You can purchase Black Raspberry Freeze-Dried Supplements online. There is also a Black Raspberry Freeze-Dried Powder available that would be great for adding to smoothies or your Cinch Shakes
I really never heard of Black Raspberry Supplements until I viewed it on the Dr OZ Show. I was so impressed, I decided to write an article just on Black Raspberry. To read that article… click here: Black Raspberry Supplements
Dr Oz: Vitamin D3
Dr. Duncan says this triple threat vitamin should be a part of everybody’s daily regimen… not just to help prevent cancer, but for many health reasons. Vitamin D-3 may help prevent cervical, breast, and colorectal cancers, but also benefits your heart, your immune system and provides good bone health. Research shows that up to 80% of Americans may have insufficient levels of vitamin D3. For best results, take 1,000 IU per day. (Warning: Do not take too many Vitamin D3… as with most vitamins, more is not better. Take the recommended dosage for best results). The BEST Vitamin D3 Supplement available that I recommend is: Vita-D3 from Shaklee. It’s all natural and costs less than $10/bottle and one bottle will last 3 months. This is one supplement that I take daily and recommend everybody take daily.
Supplements talked about in this article are listed below:
Vitamin D3 – Vita-D3 helps promote heart, immune and bone health. (Size: 90 Tablets) – Add some sunshine to your day with Vita-D3™! Recent research shows that vitamin D—the “sunshine vitamin”—offers a multitude of benefits including supporting healthy heart function, immune and bone health. But, up to 80% of Americans may have insufficient levels of this essential nutrient. Boost your level of vitamin D with Shaklee Vita-D3. The perfect choice for overall health and well-being, Vita-D3 provides 1,000 IU of high potency vitamin D3 to help your body thrive!
Fitness guru Shaun T has transformed the bodies of thousands with his Insanity Workout. Here, he shares his two-part plan for helping you get your best body back: 3 revolutionary weight-loss secrets and a 15-minute workout plan to help your body burn fat long after you’ve finished working out.
If you stick to this two-part plan, Shaun T says you should see results in 30 days. You’ll be able to get your body to a place you’re proud of, whether that means fitting back into your “skinny” clothes or committing to a healthy lifestyle that benefits you inside and out. Click here for the Shaun T’s exclusive Miracle 15-Minute Workout.
I’m impressed! Dr OZ did an amazing job sticking with it. Doing this workout for the first time… I was ready to throw-up and toss this video out, but the old saying: “no pain, no gain” kept me going.
Rule #1: Taper Off Your Carbs
Eat carbs at the beginning of the day, when you really need the energy. Later in the day, your body needs less and the carbs you consume are more likely to be stored as body fat. This rule does not only apply to your meals – but also your snacks. If you want to lose weight, it is important to eat every 3 hours to keep your metabolism engaged. Be sure to choose healthy foods. Shaun T’s morning snack has more carbs than his afternoon snack, and so on.
If you were to abide by this rule, carb-loading earlier in the day and minimizing your carbohydrate consumption as the day goes on, your meals would look something like this:
Breakfast: 40% Carbs, 30% Protein and 30% Fat (600 calories)
Whole wheat bagel and 2 tbsp of all-natural peanut butter
5 egg whites with a half-cup of bell peppers
3 slices of lean turkey bacon
Lunch: 25% Carbs, 45% Protein and 30% Fat (450 calories)
Open-faced roast beef sandwich
½ tbsp ranch dressing
whole wheat crackers
5 oz of low-fat Greek yogurt
Dinner: 15% Carbs, 55% Protein and 30% Fat (350 calories)
Spinach salad with half-cup of fresh tofu and 1 tbsp of balsamic vinegar
½ cup cooked zucchini
½ cup cooked asparagus
Half a salmon filet
Rule #2: The Secret Ingredient for Success – Sweet Potatoes
Sweet potatoes are a powerhouse food that also fills you up. A 4-ounce serving of sweet potatoes will provide you with vitamins A, B and C, fiber, potassium and magnesium. Shaun T recommends eating two servings a day. They are versatile too – bake them or mash them. Eat them as a snack or as healthy side dish. Because of their naturally sweet taste, you don’t have to add salt or butter as you would a regular potato. Sweet potatoes have also been found to reduce cancer risk, thanks to cancer-starving properties.
Rule #3: Eat Foods That Expire Within a Week
This is a good rule to follow to help you steer clear of unhealthy and processed foods. If you only eat fresh foods that expire in a short window of time, you can avoid excess salt and preservatives. For example, eat fresh fruit and not fruit cups – these are full of added sugars and syrups. Instead of flavored instant oatmeal, which has added sugar and salt, try Greek yogurt with fresh fruit. And don’t fall for packaged veggie chips, full of preservatives and minimal nutritional value. Instead, try kale chips, rich in vitamin K, vitamin A, vitamin C, manganese and fiber, which you can even make at home. Click here for an Oz-approved recipe.
Apply these rules to your lifestyle – and try not to look at them as part of a strict diet. There’s plenty of room here to customize the plan to fit your tastes and way of life – the key is using these 3 rules as your foundation, and taking advantage of Shaun T’s workout to maximize your results.
FREE Shaun T Insanity Workout with Dr OZ
Click Video Below for FREE 15-Minute Insanity Workout with Dr OZ and Shaun T
25 Shocking Weight Loss Secrets That Nobody Ever Told You!
Over the next several days, I will be adding additional articles in this exciting and informative series.
If you are truly serious about learning how to lose weight and experience a healthy, happier life quickly and easily, I hope you will subscribe to this blog and take the time to read each article.
In fact, you might be considering to print out this series of weight loss secrets… but in the final article of this series, i will be including a link to download an ebook with all 25 weight loss secrets.
Let’s get started right away with tips 1-5… Your weight loss is just a step away!
1. H2O – It’s the Only Way to Go!
What does your neighbor’s pet dog, the trees in your yard, and you have in common? You all need water. All living things must have water to survive. As one of the main movers and shakers in your body, water is a key part of urine, perspiration, and the proper digestion of food. Water also keeps your joints lubricated and your mouth salivating.
To keep your body running smoothly, you require no less than 2 ½ quarts of water a day – for those of you counting, that’s 10 cups of water a day. Despite all its beneficial qualities to the body, the best thing about water for the dieter is that is has no calories at all. So, drink, drink, and drink more H2O – it’s the only way to go!
Be sure to drink good clean water. I suggest you use a Carbon Filter Water Pitcher. It cleans your tap water and helps save plastic bottles from going to our landfills.
2. Your Dentist Will Thank You.
Stay away from sweetened drinks, especially sodas. In the world of weight loss, sodas mean sugar, and sugar means calories, and calories mean more work for you if you want to achieve your weight loss goals.
Although the makers might try to confuse you with a label that reads “high fructose corn syrup”, the result is the same: countless empty calories. If you must drink sodas, then make them diet… just like you are! Better yet, fuel up with a bottle of water!
3. Get Your Melons Here! Fresh, Ripe Fruit Every Day!
Did you know that many fruits and vegetables are filled to the skin with water? It’s true. Watermelons and tomatoes are over 90% water, while citrus and apples have more than 85% water under their shiny skin.
Be sure to include fruits and vegetables in your diet that contain more water, like tomatoes and watermelons. With such high water content, when you feast on these natural treats, you’ll fill up without filling out!
4. Fresh Is Best!
Eat fresh fruits and vegetables rather than buying their canned equivalents. When you’re hungry, it’s tempting to buy that bright and colorfully-labeled can rather than going with the fresh choice and making it yourself.
But, remember this: Canned fruits and vegetables, and even many fruit juices, are often sweetened with additional sugars, flavors, and colors. Add to that the fact that unprocessed fruits and vegetables retain more of their natural vitamins, minerals, and fiber, and there’s no good reason to go the way of the can.
Why sacrifice the super taste of the real thing with a hyped-up sugary alternative? Keep it natural. Keep it fresh. Keep it real!
5. Where’s the Fiber?
Almost everyone has heard that fiber is an important part of a healthy diet. But do you know why it’s important? And do you know where to get it?
At its most basic state, fiber is important because it aids the digestion process from start to finish:
Fiber slows down the eating process.
It plays a role in the feeling of being full.
It makes food seem more satisfying because the contents of the stomach are larger and remain there longer.
It slows digestion and absorption, which keeps blood sugar on a more constant level.
Where can you find fiber? Fiber can be found in foods such as:
Whole grains
Legumes
Some fruits and vegetables
Wheat bran
Nuts
Barley
If you’re having trouble getting enough fiber in your body, I suggest trying some of our all-natural fiber products I personally use and enjoy daily:
With tips like these, it’s never been easier to start losing weight today.
To help you achieve great results, I suggest you check out my groundbreaking new weight loss program, Cinch the Inches. You can learn how to lose the fat you don’t want and keep the muscle you do want, quickly and easily.
If you are ready to learn everything you need to know to start losing weight today, then I encourage you to try my highly-acclaimed Cinch the Inches Plantoday!
P.P.S. Cinch the Inches Plan offers a 30 Day 100% Satisfaction Guarantee, so there is no risk to you if this plan doesn’t work as you hoped.
With hundreds of tips, tricks, and tactics for losing weight the right way, Cinch the Inches Plan will help you every step of the way.
No more fad diets. No more diet pills. No more painful exercises. Only the right way, every day, to a happier, healthier, and better new you!
If you didn’t watch Dr. Phil on February 8, 2012… you missed one of my favorite shows Dr. Phil ever did! Donny Osmond was the featured guest and talked about some of his earlier years growing up as a celebrity person since he was 5 years old. It all wasn’t as glorious as most people would think. Very inspiring private conversation between Dr. Phil and Donny. Later Donny was joined on stage with good-time friend Stevie Wonder and they also shared some wonderful inspiring stories and sang some songs together.
Stevie Wonder inspired me most with one quote that will stick with me for many days: “Never Let Your Fear Be Bigger than Your Faith” As a person who has gone through many things in life like cancer, marital problems, auto accidents, suicide in family, money problems, and more… I sometimes felt that fear could have easily taken over my life. But there was always a little something inside of me that said: “You can Do This” …go beat this cancer, be the best dad you can be, you don’t need money to live life and be happy! My faith was bigger than my fear and I feel I’m a better person because of it.
Donny Osmond revealed his “fountain of youth” while being interviewed by Dr Phil today. Dr. Phil asked Donny how he gets all his energy and keeps looking so young at age 54? Dr. Phil says: “we’ve known each other a long time… and you never get older”. Donny answered with: “people ask me all the time how I keep my youth?” Donny adds: “I have found something Dr. Phil that I think is the closest thing to the fountain of youth”. Dr. Phil says: “really, you do have a secret?” Donny says: “I do have a secret and I’ve really never talked about it, but it’s called Protandim and it works! I’m telling everyone about this product now”
Protandim is backed by published scientific research, and has been shown to increase your antioxidant enzyme production, and reduce inflammation.
Protandim is the only supplement clinically proven to reduce oxidative stress by an average 40 percent in one month, slowing down the cell aging process to the level of a 20 year old.
How Protandim Works: Many scientists describe the aging process as the effect of oxidative stress on the cells caused by destructive molecules called free radicals. When you are young, your body fights free radicals effectively by producing its own antioxidants. But as you grow older, your body produces more free radicals and less antioxidants to fight the battles of aging and disease. Protandim actively promotes your body’s cells to produce a higher level of antioxidants which fight the free radicals at a rate that is unobtainable with vitamin supplements or nutrition.
If you want to start taking Protandim – a one a day herbal supplement, made from Tumeric, Green Tea Extract, Milk Thistle, Ashwaghanda and Bacopa Extract (those last two are Ayurvedic herbs) – click on this link below:
NEW… Triple Strength CoQHeart with Q-Trol delivers a powerful 100 mg of CoQ10 plus resveratrol in a bioavailable softgel. CoQ10 is vital for energy production in the heart and promotes and protects healthy arteries, while resveratrol helps relax blood vessels to promote healthy blood flow.*
Now with 3x more CoQ10 and Resveratrol, new CoQHeart is available now and can be purchased at a 10% discount when added to your AutoShip. That’s triple the strength for essentially the same cost on AutoShip!
What Makes Shaklee CoQHeart Unique?
Contains a unique blend of both CoQ10 and resveratrol which work to help produce energy and power your heart*
Heart-healthy olive oil delivery system*
All natural
CoQHeart Ordering Information
#20685 CoQHeart with Q-Trol; 30 softgels/30 servings
Standard Price: Retail: $37.60 Member: $31.95
AutoShip Price (save 10% off prices above)
(Note that the new CoQHeart product code #20685 replaces #20647 upon stockout.)
Sharing the LOVE with New CoQHeart
New and improved CoQHeart from Shaklee is available for purchase starting today — just in time for Heart Health Month in February.
“February is Heart Health Month…and Valentine’s Day is this month too, so why not show your heart a little love with newCoQHeart.
CoQHeart supports energy production in the heart, and promotes and protects healthy arteries. New CoQHeart has three times more Coenzyme Q10 (CoQ10) and Resveratrol, both of which provide potent support for optimal heart health*. And you can save 10% off Member price when you place CoQHeart on Autoship. Contact me to learn more!”
CoQHeart is a great product for you to share with Family and Friends during the Heart Health month of February. Here is a link to this article to share in emails or on Facebook: http://bitly.com/CoQ10Heart
VisitMyShaklee.com for more information on CoQHeart.
More Heart-Healthy Products
Heart Health – Shaklee offers a wide range of Heart Health Products with Heart Healthy Nutrients, including Omega-3 Fatty Acids, CoQ10, Fiber, and Garlic to Help Promote Cardiovascular Health and Help Retain Normal Blood Pressure and Triglyceride Levels.
At Shaklee, we believe that a heart-healthy diet and lifestyle should be a year-round, life-long effort, this month, next month and always. And it’s not too late to start taking better care of your heart, or helping someone else to do the same. Wish everyone on your list a Happy Valentine’s Day and a healthier heart with these heart-healthy Shaklee products:
And, remember that maintaining a healthy weight is an important part of heart health. For a Limited Time… YOU can join Shaklee and try Cinch for FREE. Simply place a $70 product order, including any GOLD PAK and you will receive a Cinch Sampler Pack for free – a more than $100 Retail value! Here my inside tip for a really great deal… I suggest you join with a Vitalizer order and your Shaklee Membership is FREE and it also qualifies you for the Free Cinch Sampler Pack… so if you purchase on Vitalizer Pack… you get a FREE Shaklee Membership ($19.95 value plus 15% off future orders) and You also Get the Cinch Sampler Pack for Free (over a $100 retail value)!!! Learn more…
If you’re looking for total weight loss transformation… You may be interested in the Cinch Transformation Pack. Buy three months of Cinch, get the fourth month FREE, a huge savings of $299.95.
Shaklee Cholesterol Reduction Complex Testimonial
Barb’s Cholesterol Reduction Complex Testimonial
Heart Health Month is a good time to share other Shaklee heart health products, like Cholesterol Reduction Complex. Check out this great story from Barb, who experienced some great results with Cholesterol Reduction Complex and make plans to talk to the people you know who need to lower their cholesterol about Cholesterol Reduction Complex!
Our family has a history of high cholesterol and I had been battling high LDL (“bad cholesterol”) levels for quite a few years. My HDL has pretty consistently been in a good range, but I was very excited to begin using Shaklee Cholesterol Reduction Complex when the product was launched in August 2010.
I had my cholesterol checked shortly before I started taking the Cholesterol Reduction Complex and then I had it checked again in October 2010 after taking the product as directed. In two months, my LDL dropped significantly! Then in April 2011, I was tested again. In my first seven months since starting Cholesterol Reduction Complex, my LDL Cholesterol had dropped even more!. My overall cholesterol is lower now than it has been in the past 20 years!
NOTE: Products providing 800 mg or more daily of plant sterols and stanols consumed with two different meals, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cholesterol Reduction Complex provides 1,000 mg of plant sterols and stanols per serving, and 2,000 mg daily when used as directed.
Here are some more Health sites for you may be interested to check out. Thanks for visiting BusyMomsLivingHealthy.com
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